What "Evidence-Based" Actually Means.
Evidence-based therapies that actually move the needle in recovery — EMDR, CBT, DBT, IFS, trauma-informed group, and more. Plain-language explanations from Austin clinicians.
"Evidence-based" gets thrown around in recovery marketing as if everyone agrees on what it means. It doesn't. This page breaks down the therapies we actually use at Awkward Recovery — EMDR for trauma, CBT for cognitive patterns, DBT for emotion regulation, IFS for parts work, group for community — and the clinical research that supports each one. No bullshit, no surface-level claims.
More detail is being added to this page. In the meantime, the easiest next step is a call: (512) 616-0809 or contact us through the form. Confidential. No sales pitch. Insurance verified for free.
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