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Community Focused. Culture Driven.

Laughter Filled Journey Through The Maze of Sobriety.

Awkward Recovery.

It's Gonna Be Awkward...

Let’s cut the bullshit right from the start: recovery is awkward. It’s like puberty hit you twice, only this time instead of acne and voice cracks, you're dodging triggers and relearning how to socialize without a buzz. Welcome to Awkward Recovery's curriculum, a no-nonsense guide designed for those who’ve realized that, yes, life is indeed a bizarre, sometimes crappy sitcom, and we’re all just trying to get through the episodes sober.

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We’re not your average, run-of-the-mill recovery program with cheesy slogans and forced smiles. Nah, we embrace the cringe, the discomfort, and the downright weirdness of getting your life back on track. Our curriculum is a straight-shooting, laughter-filled journey through the maze of sobriety, because if you can’t laugh at the chaos, you’re just crying into your non-alcoholic beer. So buckle up, buttercup – it’s time to get awkward and sober, all at the same time.

Awkward Recovery's Curriculum:

First Four

  • The Awkward Recovery Segment 1 - Trauma and Recovery Education will cover the topics of the disease model of addiction with topics highlighted such as the cycle of addiction, cross addictions, and Post Acute Withdrawal Symptoms. You will learn more about what is going on inside your brain and body when in active addiction, early recovery, and long term recovery. Along with these topics we present a multitude of coping skills to battle these physical, mental, spiritual, and emotional symptoms. 

     

    TLDR: The evidence based coping skills we focus on in this module are related to the importance of healthy community and culture in your recovery.  

     

    GROUPS: 

    1. Process Group 

    2. PAWS: Chemical Dependency disease model, cross addictions, cycle of Addiction, PAWS examples; Opposite of Addiction; HIV/ STDS

    3. Process Group 

    4. EMDR Intro - education on trauma cycles theory related to relapse prevention skills 

    5. Process Group

    6. Community Building: Friendship Speed Dating

  • The Awkward Recovery Segment 2 - DBT/ EMDR: Self Management Coping Skills will cover the topics of identifying the difference between shame and guilt, identifying and learning the balance of CHANGE based coping skills and ACCEPTANCE based coping skills, how to identify and break the CBT cycle of “feel bad, do bad, I’m bad”. You will learn more about how to stay in WISE mind when going through triggering situations and how to effectively implement evidenced based DBT and EMDR calming strategies that will help you cope with intense emotions in moments of distress or perceived distress. Along with these topics we will participate in a night of experiential practices of YOGA and MEDITATION led by therapist Laura Brudowsky MEd, LPC-S & trained yoga and meditation instructor. 

     

    TLDR: The evidence based coping skills we focus on in this module are related to the importance of getting in control of your mind / body connection in recovery. 

     

    GROUPS: 

    1. Process Group 

    2. DBT - Self Management: the balance of change & acceptance; CBT cycle (feel bad, do bad, I’m bad), shame vs guilt, Wise Mind

    3. Process Group 

    4. EMDR - education on calming coping skills, box skills, meditation skills 

    5. Process Group 

    6. EMDR - yoga & meditation skills implementation

  • Our commitment to a personalized approach is brought to life by our team of professionals. They are not just experts in their fields; they are individuals who genuinely care. Each member of our team is selected not only for their professional qualifications and experience but also for their empathy, warmth, and ability to connect with people. They create an atmosphere of trust and safety, where individuals feel understood, valued, and free from judgment. This compassionate environment is crucial for enabling honest self-reflection and growth.

  • The Awkward Recovery Segment 4 - Family/ Relationships (1) will help Family & Loved One’s gain a high level understanding of the Addiction Education and Coping Skills you have been learning for yourself. We will cover the topics of the disease model of addiction, Post Acute Withdrawal Symptoms, Trauma Cycles, DBT skills overview, and DBT based Healthy Communication Skills. You and your Loved Ones will take away a slew of skills to help everyone cope with how addiction has impacted their lives and how you can best support each other in your early and long term recovery. Along with these topics we present a beautiful night of Sound Healing with Deb with a connection based focused to bring everyone’s vibrations into unity and healing. 

     

    TLDR: The evidence based coping skills we focus on in this module are related to healthy relationships with family and loved ones in recovery. 

     

    GROUPS: 

    1. Family Process Group 

    2. Family Education: PAWS, Trauma Cycles, DBT overview, Communication Overview  

    3. Process Group 

    4. Post Family Day: Self Esteem, Shame vs Guilt, DBT skill implementation review 

    5. Process Group

    6. Family Sound Healing Bowls

Awkward Recovery's Curriculum:

Last Four

  • The Awkward Recovery Segment 5 - DBT Emotion Regulation will cover the ACTIONABLE topics of Cognitive Behavioral Therapy: how thoughts/ feelings/ and behaviors are connected; Emotional Actions, Action Urges, and Opposite Actions; the PLEASE Master skill; the STOPP skill; and a unique yoga and meditation experience focused on implementing these action oriented calming and grounding skills. You will learn more about just how interconnected your thoughts, feelings, and behaviors are related AND how you can take control of each area using these new skills. Along with these topics we also present a Trauma Informed guided yoga and meditation session led by Laura Brudowsky MEd, LPC-S & trained yoga and meditation instructor. 

     

    TLDR: The evidence based coping skills we focus on in this module will be highly focused on ACTIONABLE coping skills working to connect your thoughts, feelings, and emotions. 

    1. Process Group 

    2. DBT - Emotion Regulation 1 - CBT thoughts, feelings, behaviors, Emotion/ Action Urge/ Opposite Action/ Opposite Emotion, 

    3. Process Group 

    4. DBT - Emotion Regulation 2 - Please Master, STOPP, 

    5. Process Group 

    6. DBT Emotion Regulation 3 - focused yoga and meditation

  • The Awkward Recovery Segment 8 - Goals: Value Driven Life will deep dive into whole person wellness with an 8 Dimensions of Wellness Evaluation, explore replacing your trauma cycles with value cycles, learning and implementing SMART Goals, and a focused Sound Healing Session to ground yourself in your new value driven recovery plan. You will step away from this week with a tangible and highly personalized long term healing plan to share and implement with your recovery support system - maximizing on your early recovery excitement and energy by creating long term goals to hold onto when things get bumpy along the way. Along with these topics we present a beautiful night of Sound Healing with Deb to help release your trauma cycles and ground yourself in your new value driven recovery plan. 

     

    TLDR: The evidence based coping skills we focus on in this module are related to wellness and healthy relationships with family and loved ones in recovery. 

    1. Process Group 

    2. Goals: 8 Dimensions of Wellness & Values 

    3. Process Group 

    4. Goals: SMART Goals, Long vs short term goals

    5. Process Group 

    6. Sounds Healing Bowls

  • The Awkward Recovery Segment 5 - DBT Emotion Regulation will cover the topics of Self Management and Self Awareness in Effective Communication; de-mystifying the difference between Assertive, Passive, and Aggressive Communication Styles; How to handle criticism; as well as learning and implementing quick and effective communication formats such as the Positive Sandwich, When You, I Feel Statements, and DEAR MAN. You will learn more about how to be a better communicator by regulating yourself, being present, and utilizing reflective listening skills AS WELL AS learning more about how to communicate your own wants and needs to those around you. 

     

    TLDR: The evidence based skills we focus on in this module will be highly focused on effective communication. 

    1. Process Group 

    2. DBT - Communication Intro: STOPP, Fact vs Opinion, GIVE, FAST 

    3. Process Group 

    4. DBT - Communication Styles: Assertive/ Passive/ Aggressive; handling criticism 

    5. Process Group 

    6. DBT - Communication Practice: Positive Sandwich, When You I Feel, & Practice

  • The Awkward Recovery Segment 8 - Family/ Relationships (2) will help Family & Loved One’s gain a deeper level of understanding of the Addiction Education and Coping Skills previously presented in Segment 4. We will continue to cover the topics of the disease model of addiction, Post Acute Withdrawal Symptoms, Trauma Cycles, DBT skills overview, and DBT based Healthy Communication Skills. You and your Loved Ones will again take away a slew of skills to help everyone cope with how addiction has impacted their lives and how you can best support each other in your early and long term recovery. Along with these topics we present a final night of personalized SMART Goal setting based on the 8 Dimensions of Wellness. Everyone will come away from that night with an understanding of how they are already fostering wellness in their lives as well as clear personalized direction related to opportunities for whole wellness growth. 

     

    TLDR: The evidence based coping skills we focus on in this module are related to wellness and healthy relationships with family and loved ones in recovery. 

    1. Family Process Group 

    2. Family Education: PAWS, Trauma Cycles, DBT overview, Communication Overview  

    3. Process Group 

    4. Post Family Day: Self Esteem, Shame vs Guilt, DBT skill implementation review 

    5. Process Group

    6. Goals: 8 Dimensions of Wellness, SMART Goals, Long vs short term goals

Insurance Accepted.

Frequently Asked Questions

Have Questions?

  • At Awkward Recovery, we pride ourselves on our personalized and empathetic approach to treatment. We understand that recovery is a unique journey for each individual, and our programs are designed to accommodate the specific needs, challenges, and strengths of each person. Our commitment to innovative and inclusive treatment options, combined with our supportive community, sets us apart and provides our clients with the tools and environment necessary for effective and sustainable recovery.

  • At Awkward Recovery, we recognize that each individual's path to healing is distinct. While our standard treatment model spans 8 weeks, we understand that personal needs and circumstances can vary. That's why we don't enforce rigid timeframes. Instead, each client receives a customized treatment plan, meticulously crafted to address their unique challenges, goals, and stage in their recovery journey.

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    We've observed that sustained engagement in recovery significantly enhances the likelihood of successfully overcoming addiction and achieving lasting sobriety. Our multi-tiered treatment structure allows clients to participate in recovery for the duration most beneficial to them, ensuring that the level and length of treatment align perfectly with their individual needs.

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    Beyond the initial treatment phase, Awkward Recovery is dedicated to offering continuous support. We encourage individual counseling sessions with our masters level recovery counselors extends past the IOP phase of an individuals journey. Our community events and resources, rooted in the vibrant heart of our location, provide ongoing encouragement and connection, reinforcing the foundations of a successful and enduring recovery journey.

  • Absolutely, continuing your sessions with your counselor post-IOP treatment is not only possible, but it's highly recommended. Transitioning from the structured environment of IOP to everyday life can be a significant adjustment and may introduce challenges along your recovery journey.

     

    To ease this transition and maintain the momentum you've built, we advocate for a gradual step-down approach. This typically involves moving into weekly individual sessions after concluding your IOP treatment, providing you with continued support and guidance. From there, we can collaboratively assess and determine the most suitable path forward, ensuring your recovery remains on a steady, positive trajectory.

  • At Awkward Recovery, we place a strong emphasis on equipping our clients with essential life skills and offering ongoing therapeutic support as they transition back into their daily routines.

    Life Skills Training: Our comprehensive life skills program is designed to prepare our clients for the challenges of day-to-day living post-treatment. We focus on developing key competencies such as financial management, time management, communication, and problem-solving skills. These sessions are tailored to help individuals manage personal responsibilities, maintain healthy relationships, and navigate various social and professional situations confidently.

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    Continued Therapy and Support: We firmly believe that recovery is a continuous journey and that sustained support is crucial for long-term success. Even after completing our program, clients have the option to continue individual therapy sessions with their counselor. These sessions provide a safe space to discuss ongoing challenges, reinforce coping strategies, and ensure that the transition back into everyday life is as smooth and sustainable as possible. We also encourage participation in our support groups, where individuals can share experiences, offer mutual support, and remain connected to a community that understands and supports their journey to lasting recovery.

    By focusing on these two critical areas, Awkward Recovery aims to not only assist our clients in achieving sobriety but also in acquiring the skills and support necessary to lead a fulfilling and balanced life.

  • Absolutely. At Awkward Recovery, we recognize the intricate link between mental health and substance abuse and provide comprehensive care for individuals facing primary mental health challenges. Our team of experienced professionals is equipped to address a wide range of mental health conditions, including anxiety, depression, bipolar disorder, and others. We offer tailored treatment plans, which may include therapy, holistic practices, and support groups, all designed to address the unique needs of each individual. Our inclusive approach ensures that every client receives the compassionate care and support necessary to navigate their mental health journey towards healing and empowerment.

Let's Chat!

Are Your Ready?

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